Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-27-2018, 04:36 PM   #4527
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
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Guantanamera
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Yup, greg.

IPD

Flat bb pauses 3x3
Flat bb pauses @70% 3x3

Incline db 4x6-8
Cable flies 3x8-12

Kb single Arnold’s 5x6-8

Some triz
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