Quote:
Originally Posted by Chainsaw13
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Thanks Bob...the old "run the rack" routine.
Nice work, Son, makin' Pops proud.
Shoulders and Bis today, heavy day.
Seated Military press x 7 sets
Rear delt flyes x 4 sets
Barbell shrugs x 4 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
