Finally got my excercise in. Still staying away from any back and shoulder work right now, so basically doing the same stuff as last time. But now the right elbow is sore
60min on the elliptical.
db curls got my 40lbs up again
db hammers
seated bb curls
ezbar reverse grip curls
seated reverse bb curls
rope pull downs
one arm cable pull down
reverse grip cable
cable push downs
overhead rope extensions
10 sets of stairs.