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Old 01-02-2018, 04:02 PM   #4289
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Originally Posted by Adriftpanda View Post
Skwats 4x4 but did lots and lots of sets prior to my working sets.

Incline BB bench 4x3

seated cable flies - bulgarian split squats 5x8-12

lying skull crushers (DB)

Thats all she wrote. Time to eat some pulled pork and mac n cheese
I had pulled pork and Adam TG's smoked cheese. 'ceptin' for the macaroni, we done eated mostly the same.

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
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