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Old 01-02-2018, 12:18 PM   #4287
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good stuff, Huy.

Back to chest and bis on 2 days less rest on the new program.

Bench press 3 sets
30* incline 2 sets
45* incline 2 sets
Decline 3 sets
Vertical bench 2 sets
Flyes 3 sets
Dips 2 sets

17 working sets was more than I went in intending to do (12-14 was the plan), but had a lot of juice today.

Olympic bar curls wide grip 3 sets
Olympic bar curls regular grip 3 sets

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
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