Re: Pumping Iron with Adiftpanda and Icehog3 II
Keep it up Ray. I've got similar goals.
Chest day with trainer.
Barbell press
Dumbbell incline press
High cable flys
Low cable flys
Overhead tri extensions
Overhead dumbbell tri presses (best I can describe it)
3.25miles on treadmill.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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