Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

4WheelVFR · 12-30-2017, 10:49 AM

I've been hitting the weights fairly regularly for a month now after a long time of being lazy.....just tired of being out of shape and fat. Today I did squats, deadlifts, dumbbell press, and curls after 30 minutes on the treadmill. My first big goal is being able to squat, press, and deadlift my body weight (245). I managed 255 at the deadlift today, so one down. I'm getting close on squats and bench is sadly way off lol.

12-30-2017, 10:49 AM	#4274
4WheelVFR Wild'n since '87 Join Date: Oct 2008 First Name: Ray Location: Little Egypt Posts: 1,345 Trading: (36)	Re: Pumping Iron with Adiftpanda and Icehog3 II I've been hitting the weights fairly regularly for a month now after a long time of being lazy.....just tired of being out of shape and fat. Today I did squats, deadlifts, dumbbell press, and curls after 30 minutes on the treadmill. My first big goal is being able to squat, press, and deadlift my body weight (245). I managed 255 at the deadlift today, so one down. I'm getting close on squats and bench is sadly way off lol.