Quote:
Originally Posted by Adriftpanda
I rolled for about 30 min at work today. Ppl thought I was crazy
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Because you were wearing a onesie?
Shoulder day
Seated military press - light weight for volume
Rear delt flyes - medium weight for 15-20 reps per set
Barbell shrugs - heavy weight, 10-12 reps per set
Leg day tomorrow, and the lower back feels better, hopefully I can rock the wheels.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
