Re: Pumping Iron with Adiftpanda and Icehog3 II
Rest days are good days too.
90 min on the elliptical for again.
Overhead press.
Arnold's
Flys
Lifts
Bent over flys.
Pushed out my sets of French press. But both elbows are bothering me right now.
10 bleacher sprints to cap off the night.
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Be Excellent to Each Other - Bill & Ted
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