Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-20-2017, 06:10 PM

All this back talk is making my back feel tight lol

I’ve been fortunate enough (knock on wood) to have a fairly healthy back.

Squats 4x5 @80%
Platz squats 3x10
KB box step ups 3x8

Pause bench 4x5@80%
Incline db press 3x8-10

Db incline skull crushers and some reverse ez bar push downs to finish it off.

12-20-2017, 06:10 PM	#4215
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,304 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II All this back talk is making my back feel tight lol I’ve been fortunate enough (knock on wood) to have a fairly healthy back. Squats 4x5 @80% Platz squats 3x10 KB box step ups 3x8 Pause bench 4x5@80% Incline db press 3x8-10 Db incline skull crushers and some reverse ez bar push downs to finish it off. __________________ Who eats plantains when they can eat placenta.