Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-20-2017, 02:30 PM   #4214
icehog3
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Mixed up some weight and some high reps on breasts today, and got a wicked tight pump especially in my upper chest.

Flat bench reps
Medium incline weight
Incline reps
Declines weight
Vertical bench reps
Flyes weight (tough I was still getting no less than 14 reps per set)

Quote:
Originally Posted by mk05 View Post
Now, I eat an entire bag of nuts. LOL
You have a lot in common with Huy, he eats a big bag of dicks.
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