Gotta make up for the lazy day Monday.
90 min on the elliptical
Super set wide, narrow and close grip bench.
Dumbbell flys.
Wide grip cable pull downs
Reverse close grip cable pull downs.
Super set upright barbell row to bent over barbell row.
One arm dumbbell row, ran stairs between sets.
Seated cable rows.
Super set curl to hammers.
Ezbar reverse grip curls.
Seated barbell curl.
Incline bench.
10 bleacher runs
6 Court sprints
1 suicide, I think I pretty much walked that one
