Quote:
Originally Posted by icehog3
I need to do those one armed barbell rows again soon.
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Yeah, felt like doing landmine rows but decided to do it one arm.
Quote:
Originally Posted by mk05
What is general consensus on doing over 50 pull-ups a day (and/or with weight)? I was under the impression that humans are not built to put so much stress on shoulders anymore like monkeys.
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We are not built to do many things but we still do. I personally think pull ups are one of the best exercises to do. I don’t see the difference in doing 50 pull ups compared to 50 reps of other exercises.
There are times I’ll hit just pull ups and weighted pull ups the entire session. FWIW, my shoulders do not play much of a role, other than my rear delts and upper traps