Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 12-16-2017, 11:18 AM

Want feeling it last night, so I took a day off. Back at it this morning. Since the hotel dumbbells max out at 50lbs, I'm adding reps where I can.

15 mins bike to warm up
Dumbbell bench press, 4x10-15
Dumbbell overhead press, 4x11-15
Dumbbell incline row, 4x13-20
Standing cable chest fly, 3x13-15
Close grip single arm row, 3x14-20
Cable lateral raise, 3x11-13

Ate breakfast to refuel, then went back to do another 30 mins on the bike.

12-16-2017, 11:18 AM	#4189
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,250 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Want feeling it last night, so I took a day off. Back at it this morning. Since the hotel dumbbells max out at 50lbs, I'm adding reps where I can. 15 mins bike to warm up Dumbbell bench press, 4x10-15 Dumbbell overhead press, 4x11-15 Dumbbell incline row, 4x13-20 Standing cable chest fly, 3x13-15 Close grip single arm row, 3x14-20 Cable lateral raise, 3x11-13 Ate breakfast to refuel, then went back to do another 30 mins on the bike. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.