Re: Pumping Iron with Adiftpanda and Icehog3 II
That one leg thing is called Bulgarian split squat. I throw that in once or twice a week.
Squats @ 60% 5x6
Pause squats @ 50% 3x6 for 5 seconds each rep
Assault bike for 5 min
Flat bench 3x12
Seated Arnold presses 4x6
Finished off with some quick tris
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Who eats plantains when they can eat placenta.
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