Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 12-13-2017, 03:33 PM   #4165
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II
50 min? You’re slacking.

Front squats 4x5 @80%
Deficit BB stiff leg deads 3x10
Seated leg extension 4x12

Incline bb press 4x5@80%
Seated cable presses 3x10-12

Dips 4x10+
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote