09-26-2017, 08:10 PM
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#3929
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,793
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Solid chest day
Flat bench 5x4-5
Plate loaded vertical presses 4x8-12 +drop sets
Db incline flies - bb skull crushers
Rope extensions
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You make me so proud. 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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