Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-26-2017, 07:31 PM   #3928
Adriftpanda
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First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Solid chest day

Flat bench 5x4-5
Plate loaded vertical presses 4x8-12 +drop sets
Db incline flies - bb skull crushers
Rope extensions
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