Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-21-2017, 03:40 PM   #3915
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice to see you back and training Greg.

Taking tomorrow - Sunday off so I decided to hit a press - pull day.

Bb pendlay rows 4x5-6
Seated db military presses (haven't done these in awhile) 4x5

Close grip pull downs 3x10
Incline bb press 3x6-8

Seated rows - standing cable press 4x10-15

Finished up with some arms
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