Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 09-19-2017, 08:47 PM

I had gas today, but don't care. My headphones were on, if I can't hear it, it doesn't count.

Bench day

Heavy flat bench 4x3 and then drop sets
Incline db press 4x6-8
Cable flies - presses

Finished up with some tris:

Tri set: single arm db extensions - ez bar push downs - reverse ez bar push downs

09-19-2017, 08:47 PM	#3907
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I had gas today, but don't care. My headphones were on, if I can't hear it, it doesn't count. Bench day Heavy flat bench 4x3 and then drop sets Incline db press 4x6-8 Cable flies - presses Finished up with some tris: Tri set: single arm db extensions - ez bar push downs - reverse ez bar push downs __________________ Who eats plantains when they can eat placenta.