Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-08-2017, 01:37 PM

Well, that arm workout kinda sucked.

Actually it was really the bi workout that sucked. I was mentally into it but my body was cooperating with either strength or gas. Did the best I could, but definitely ready for a day or two off.

Cambered bar curls 5 sets
Olympic bar curls 4 sets
Preacher curls 4 sets

Tris went a lot better, in both strength and endurance. So I got that, which was nice.

Close grip bench 5 sets
Skull crushers 5 sets
Cable pushdowns 4 sets

Working out vicariously through you guys this weekend, gimmie sumpthin', huh?

09-08-2017, 01:37 PM	#3880
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Well, that arm workout kinda sucked. Actually it was really the bi workout that sucked. I was mentally into it but my body was cooperating with either strength or gas. Did the best I could, but definitely ready for a day or two off. Cambered bar curls 5 sets Olympic bar curls 4 sets Preacher curls 4 sets Tris went a lot better, in both strength and endurance. So I got that, which was nice. Close grip bench 5 sets Skull crushers 5 sets Cable pushdowns 4 sets Working out vicariously through you guys this weekend, gimmie sumpthin', huh? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!