Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-01-2017, 09:06 PM   #3862
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Ditto.

Back again.

Deads - pull ups
Bent over row machine - used some old school machine, loved it
Lat pull down, reverse grip
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