Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-26-2017, 05:14 PM

Chest Saturday...Heavy inclines, heavy flyes, reps on declines.

Back Sunday...Heavy bent over rows, pullups, reps on pulldowns, heavy cable rows.

Shoulders and tris today... Reps on seated military, reps on skull crushers and pushdowns.

Tomorrow will be legs, traps and bis.

06-26-2017, 05:14 PM	#3775
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Chest Saturday...Heavy inclines, heavy flyes, reps on declines. Back Sunday...Heavy bent over rows, pullups, reps on pulldowns, heavy cable rows. Shoulders and tris today... Reps on seated military, reps on skull crushers and pushdowns. Tomorrow will be legs, traps and bis. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!