Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 06-22-2017, 04:55 PM

Copy cat ^

Back day, focused on pulling a bit more. One of the better works outs I've had in a few weeks. Everything was on point.

Warmed up on pull down machine 4x

Seated single row
Wide lat pulldowns
Pull down machine reverse grip
Pull ups

I did a chit load of sets so I didn't really count

Finished up with biceps

06-22-2017, 04:55 PM	#3773
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Copy cat ^ Back day, focused on pulling a bit more. One of the better works outs I've had in a few weeks. Everything was on point. Warmed up on pull down machine 4x Seated single row Wide lat pulldowns Pull down machine reverse grip Pull ups I did a chit load of sets so I didn't really count Finished up with biceps __________________ Who eats plantains when they can eat placenta.