Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-06-2017, 01:49 PM

Back Sunday, prefatigued with pullups and pulldowns before hitting some bent over rows.

Shoulders and tris Monday, supersetted presses with close grip bench and shrugs with skullcrushers.

Today was legs and bis, heavy and strict on everything.

Tomorrow I have 2 hockey games, so I'll take the day off. Back for ICT the day after.

06-06-2017, 01:49 PM	#3763
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back Sunday, prefatigued with pullups and pulldowns before hitting some bent over rows. Shoulders and tris Monday, supersetted presses with close grip bench and shrugs with skullcrushers. Today was legs and bis, heavy and strict on everything. Tomorrow I have 2 hockey games, so I'll take the day off. Back for ICT the day after. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!