Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-13-2017, 01:51 AM   #3747
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Took Thursday off... ****... did I? Can't remember lol

Back day yesterday. Took the weights down about 25-30% and just reped everything, nice and slow.

Rows on rows

Seated v grip row
T bar row
Pendlay rows

Finished up with weighted pull-ups

Hope you're feeling better.
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