Re: Pumping Iron with Adiftpanda and Icehog3 II
Here!
Been on a short vacation up north to visit family and wedding. Still was able to train, just limited on time and time to post.
Been back a few days. Had a couple nice days since being back.
Chest today.
Flat bench - worked up to 235 for working set. 5x4
Cable flies - 10x20, yes 10 sets of 20
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Who eats plantains when they can eat placenta.
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