Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-07-2017, 08:06 PM   #3711
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Very good chest day. Everything felt relatively easy.

Working sets at 225 and worked off that.

Pause bench
Bench
Incline hammer
Dips

Finish off with triceps.
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