Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-06-2017, 09:36 PM

Nice! Arm day, everyday.

Had a nice couple days off and enjoyed Vegas with he family.

Good back action tonight.

Lots of pull ups and a few rowing movement. Didn't want to trigger anything, so still keeping it semi light. Almost there. Of course I finished it off with some biceps.

After my first week of this lean bulk. Up 1lb, just as planned but I tweaked my fats and carbs. Going from 101g fat to 80g but increasing my carbs by almost 100g. So my new numbers. 226P - 499C - 81F

04-06-2017, 09:36 PM	#3708
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice! Arm day, everyday. Had a nice couple days off and enjoyed Vegas with he family. Good back action tonight. Lots of pull ups and a few rowing movement. Didn't want to trigger anything, so still keeping it semi light. Almost there. Of course I finished it off with some biceps. After my first week of this lean bulk. Up 1lb, just as planned but I tweaked my fats and carbs. Going from 101g fat to 80g but increasing my carbs by almost 100g. So my new numbers. 226P - 499C - 81F __________________ Who eats plantains when they can eat placenta.