Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-28-2017, 05:47 PM   #3661
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
I thought that was a Will Smith song? Lol

Back day as well.

Heavy deads - 5x3 working sets
Pull downs
DB row
Pull ups - seated rows

Some bis to cap it off.
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