Quote:
Originally Posted by big a
Thanks for the advice. I'm back in pt doing more core building and stretching. Already feeling slight relief. The pain is not bad this time so I'm really hopeful I can manage it and get in better shape, work on core and stretching and avoid surgery for as long as possible.
All my doctors have said absolutely not to go to a chiropractor. I know this is always a big topic for back issues, not looking to start that debate lol.
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Stretching is the epicenter and foundation for health, fitness, and well being. You are as old as your spine is supple.