Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-25-2016, 12:21 PM

Back to the supersets for back today. Pyramided the weights and cut the rest time substantially.

Barbell rows/ T-bar rows 225-275/205-250
Cable rows wide grip 220-260, close grip 200-260
Chin ups

Merry Xmas, Huy and the rest of the lift crew.

12-25-2016, 12:21 PM	#3538
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back to the supersets for back today. Pyramided the weights and cut the rest time substantially. Barbell rows/ T-bar rows 225-275/205-250 Cable rows wide grip 220-260, close grip 200-260 Chin ups Merry Xmas, Huy and the rest of the lift crew. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!