Re: Pumping Iron with Adiftpanda and Icehog3 II
Legs today. Kept it simple. Lotsa sets and ****.
Front skwaats - a lot, maybe 10+ sets
Bb lunges - f these.
Seated leg curls - negatives
Think I did some calves for shiz and giggles.
Hitting chest/back tomorrow before Xmas.
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Who eats plantains when they can eat placenta.
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