Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-15-2016, 12:47 AM   #3521
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Didn't even notice. I'm honored.

IWD

My hams were a little sore from yesterday so I didn't hit them too hard.

Fronts - lots of sets but ended up doing 3x3 for my heavy sets.
BB Bulgarian split squats
Single leg press
Leg extensions with negative reps

Same as you but without the nasty mashed sweet taters.
Burger and lots of fries since Mason couldn't finish his. Ice cream too I needed a nice refeed meal.
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