Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-12-2016, 09:48 PM   #3513
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
I didn't get too drunk... lots of good food and booze!

Chest day. Truly ICD

Heavy bench
Hammer strength incline
Flat cable flies
Dips

Decided to throw in some shoulders

KB single press
Supinated BB press
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