Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-06-2016, 11:38 AM

Decent shoulder work out. Not overly strong, and smooth and low pain comparitively. Did 10 sets of seated military, 4 sets of standing military and finished with shrugs. I'll take it.

12-06-2016, 11:38 AM	#3498
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Decent shoulder work out. Not overly strong, and smooth and low pain comparitively. Did 10 sets of seated military, 4 sets of standing military and finished with shrugs. I'll take it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!