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Old 12-04-2016, 03:28 PM   #3495
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II

ICD, had to work around a sore wrist I hurt with a big check Friday night in a hockey game. Did some different stuff and got a good pump. Hoping the wrist will be back to normal next time I hit chest, and hopefullly on biceps day next week too.
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