Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-15-2016, 06:09 PM   #3470
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Two days of pressing, so strength was all there but happy with the pump and endurance.

Standing single DB press
Behind neck OHP
BB upright row
KB side delt raise - front raise

Hit some biceps too

DB hammer
BB ez curls
Rope curls for negative reps
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