Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-09-2016, 02:23 AM

Had a pretty full day of training.

Played some ball at lunch time - my form of cardio

Hit chest with Staci. My right elbow was just screaming the entire time, but managed to hit some decent weight

Incline DB press
Hammer strength press
Cable flies
Dips

Close grip bench and DB kick back for some tricep work. Didn't want to press too much.

Debating if I should take a rest day or not tomorrow (today).

11-09-2016, 02:23 AM	#3460
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had a pretty full day of training. Played some ball at lunch time - my form of cardio Hit chest with Staci. My right elbow was just screaming the entire time, but managed to hit some decent weight Incline DB press Hammer strength press Cable flies Dips Close grip bench and DB kick back for some tricep work. Didn't want to press too much. Debating if I should take a rest day or not tomorrow (today). __________________ Who eats plantains when they can eat placenta.