Re: Pumping Iron with Zemekone and Icehog3 II
Legs today: mainly in the squat rack.
Getting warmed up.
Gym DB: yo, how many sets you have left
Me: warming up, haven't even started
DB: how many sets?
Me: I don't know, may be a while.
DB: like how many sets is that?
Me: annoyed at this point* I don't know man, like 15 sets
DB: pshhh come on, bull
Me: you want to count my sets and reps? I'll be tired, so I won't be able to count
This guy is your typical gym douche. Slams all the weights and never reracks his ****.
So I literally worked up to 315 with incremanets of 10lb at a time to piss him off.
Squats - lots of it
Leg press
Good mornings
And finished off with some abs
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