Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-21-2016, 04:30 PM

smashed shoulders today.

standing single arnold presses, worked up to 75lb for 4x
behind neck seated presses
bb upright row - think i hit 10 sets
db side delt raise - bb front raise

zot curls
bb curls - reverse bb curls
seated preacher curl machine

nice focus and good shoulder pump today. hope you smashed it too tom.

10-21-2016, 04:30 PM	#3416
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II smashed shoulders today. standing single arnold presses, worked up to 75lb for 4x behind neck seated presses bb upright row - think i hit 10 sets db side delt raise - bb front raise zot curls bb curls - reverse bb curls seated preacher curl machine nice focus and good shoulder pump today. hope you smashed it too tom. __________________ Who eats plantains when they can eat placenta.