Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-19-2016, 11:43 PM

That's an asskicker, Huy.

Bent over rows 185, 205, 225, 245, 265, 285, 225
T-bar rows 3 sets at 225 (left forearm cramping)
Pulldowns and Cable rows to finish

10-19-2016, 11:43 PM	#3413
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II That's an asskicker, Huy. Bent over rows 185, 205, 225, 245, 265, 285, 225 T-bar rows 3 sets at 225 (left forearm cramping) Pulldowns and Cable rows to finish __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!