Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 10-18-2016, 11:49 AM

Good stuff fellas!

Box squatted yesterday. Worked up to a single @ 275 w/o pain so that's good news.

My bench continued to be the worst bench of all time lol.
I'm working a lot on form but i'm still rly weak at it. Today my top set was 205x2. My shoulder and elbow were feeling kinda banged up but none the less, that's pretty dang weak lol

10-18-2016, 11:49 AM	#3406
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff fellas! Box squatted yesterday. Worked up to a single @ 275 w/o pain so that's good news. My bench continued to be the worst bench of all time lol. I'm working a lot on form but i'm still rly weak at it. Today my top set was 205x2. My shoulder and elbow were feeling kinda banged up but none the less, that's pretty dang weak lol