Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-13-2016, 06:15 PM   #3401
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Legs today. Felt flat and tired but a decent day.

Squats
Pause squats
Stiff leg deads using the hack squat machine
Single leg lying curls
Seated extensions - tried to get at least 120 reps in.

Hit some core after.
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