Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-12-2016, 11:38 PM   #3397
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quick back training. A full day of carbs and not much protein. Felt nice and full while training.

Wide grip pull down - pull-ups
Front pull down machine - seated row
Single arm DB row
Stiff arm pull down - 1 set to failure
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