Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-10-2016, 04:36 PM   #3390
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and some core work

Incline DB
Decline BB (first time doing these in at least a year)
Cable flies
Flat alternating DB

Some core work to cap it off. Cable crunches, weighted leg raises blah blah blah

Glad to see this thread alive again... see what happens when you get into accidents, Tom?! Everyone stops posting! Don't do that again
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