Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 08-28-2016, 08:41 PM

It felt okay today, I didn't push it that much.

Chest and a little back since I may have to skip Tuesday.

Incline bb 4x8-12 @185, felt okay but I didn't want to push it for more.
Incline hammer strength 4x
Decline hammer strength 4x
Flat DB flies 3x

All pretty much 8-12 rep range.

Behind neck pull downs 5x
BB bent over row 3x
Pull ups 5x

08-28-2016, 08:41 PM	#3361
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II It felt okay today, I didn't push it that much. Chest and a little back since I may have to skip Tuesday. Incline bb 4x8-12 @185, felt okay but I didn't want to push it for more. Incline hammer strength 4x Decline hammer strength 4x Flat DB flies 3x All pretty much 8-12 rep range. Behind neck pull downs 5x BB bent over row 3x Pull ups 5x __________________ Who eats plantains when they can eat placenta.