Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Got the pork shoulder in the slow cooker for some carnitas tonight.
Until then, push day. May focus a bit more on shoulders
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Mulas. That is all.
Leg press, seated military press and skullcrushers today. Taking it slow this week, will amp it up a little next week.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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