Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-12-2016, 04:58 AM   #3336
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breasties. Not too bad, didn't go too heavy.

Flat bb 5x3
Incline DB 3x10-12
Fly machine 3x12
Weighted dips 3xfailure

Did some side delts in between sets as well, probably ended up doing more sets than normal.

Hit some triceps. DB overhead and some close grip v presses.
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