08-08-2016, 11:25 PM
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#3332
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,798
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Light back day. No deadlifting. Took it nice and easy.
Seated single arm row 4x
Pull ups 10x
Roc it reverse grip pull downs 4x
Incline curls 4x
DB preachers 4x
Reverse grip curl 4x
Some abs too  |
 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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